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Soup, chicken broth, low sodium, canned

16 Calories
2g Protein
1.2g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0.1g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.2mg 1%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 53%
Carbs 1.2g 32%
Fat 0.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 2%
Niacin 1.4 MG 9%
Vitamin B-6 0.0 MG 1%
Folate, total 0 UG 0%
Choline, total 3.1 MG 1%
Vitamin B-12 0.1 UG 4%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 1 MG 0%
Phosphorus, P 30 MG 2%
Potassium, K 86 MG 2%
Sodium, Na 30 MG 1%
Zinc, Zn 0.1 MG 1%
Copper, Cu 0.1 MG 6%
Selenium, Se 0 UG 0%

Nutrition Highlights

  • Very low in calories (16 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).

About Soup, chicken broth, low sodium, canned

A savory liquid base made by simmering chicken meat and bones, this culinary staple is often used as a foundation for soups, stews, and sauces. The low-sodium version offers a heart-healthier alternative to traditional preparations, making it suitable for those monitoring their salt intake. With minimal calories and a modest protein content, it provides a light yet flavorful addition to meals without significantly impacting macronutrient profiles.

Rich in minerals like potassium and phosphorus, it can contribute to daily nutrient needs while keeping fat content low. Its versatility shines in the kitchen—whether used to cook grains like rice or quinoa for added flavor, as a braising liquid for vegetables and proteins, or simply enjoyed on its own as a warming beverage. The absence of fiber reflects its liquid nature, but its hydrating properties and ability to enhance the taste of other ingredients make it a valuable component in balanced meal planning.

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