Soup, chicken broth vs Soup, onion
Nutrition comparison per 100 g serving
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Soup, onion wins in 14 out of 29 nutrient categories
Soup, chicken broth: 11
vs
Soup, onion: 14
(4 ties)
Overview
| Nutrient | Soup, chicken broth | Soup, onion | Winner |
|---|---|---|---|
| Calories | 16 cal | 12 cal | |
| Protein | 2 g | 0.3 g | |
| Carbs | 1.2 g | 2.8 g | |
| Fat | 0.6 g | 0.0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, chicken broth | Soup, onion | Winner |
|---|---|---|---|
| Choline, total | 3.1 MG | 1.2 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.4 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Soup, chicken broth | Soup, onion | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 1 MG | 4 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 30 MG | 9 MG | |
| Potassium, K | 86 MG | 31 MG | |
| Selenium, Se | 0 UG | 0.2 UG | |
| Sodium, Na | 30 MG | 346 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |