Soup, beef and mushroom, low sodium, chunk style
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 9.7 MG | 2% | |
| Vitamin B-12 | 0.3 UG | 11% | |
| Vitamin A, RAE | 98 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 25 MG | 1% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 2.2 UG | 4% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (2.3g per 100g).
About Soup, beef and mushroom, low sodium, chunk style
This hearty dish combines tender chunks of beef with savory mushrooms in a savory broth, offering a comforting and nourishing meal option. With its low sodium content, it's a great choice for those looking to manage their salt intake without sacrificing flavor. The beef provides a solid source of protein, which is essential for muscle repair and overall body function, while the mushrooms add a rich, earthy taste and contribute small amounts of vitamins and minerals. The combination of ingredients creates a satisfying texture and depth of flavor that makes it appealing to a wide range of palates.
Nutritionally, this dish is relatively low in calories and fat, making it a suitable option for those watching their caloric intake. The carbohydrate content comes primarily from the broth and any added vegetables, offering a quick source of energy. While it's not high in fiber, pairing it with a side of whole-grain bread or a salad can help boost your daily fiber intake. Common ways to enjoy this dish include serving it as a main course with a side of rice or potatoes, using it as a base for a more elaborate stew by adding extra vegetables, or simply enjoying it as a warming, standalone meal on a cold day. Its versatility and balanced nutrition make it a practical addition to a health-conscious diet.
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