Fish broth
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 9.2 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 200 MG | 9% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About Fish broth
This savory liquid is made by simmering fish bones, heads, and trimmings with aromatic vegetables and herbs. The result is a light, flavorful broth that forms the foundation of many seafood dishes. While low in calories, it provides a modest amount of protein and virtually no carbohydrates or fiber. The small amount of fat present comes primarily from the fish itself, making it a lean option for those watching their fat intake.
In the kitchen, this versatile liquid shines in various preparations. It's the base for classic dishes like bouillabaisse and cioppino, and serves as an excellent poaching liquid for delicate fish fillets. Chefs often use it to add depth to seafood risottos, chowders, and sauces. For home cooks, it can be frozen in ice cube trays for convenient use in quick seafood soups or to enhance the flavor of pasta dishes. Nutritionally, it offers a way to add umami and complexity to meals without significant calories, making it a valuable tool for those seeking to create satisfying dishes while maintaining a balanced diet.
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