Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 11.8 MG | 2% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 60 MG | 5% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 3.5 UG | 6% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Good source of Vitamin B-12 (21% DV).
About Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
This creamy seafood-based dish offers a moderate calorie count while delivering a satisfying combination of protein, carbohydrates, and fats. With 61 calories per 100-gram serving, it provides 2.8 grams of protein to support muscle maintenance and satiety, along with 5.6 grams of carbohydrates for quick energy. The 3.2 grams of fat contribute to its rich, velvety texture, while the minimal fiber content (0.1 grams) means it's not a significant source of digestive roughage.
This versatile preparation works well as both a standalone meal and a base for more elaborate dishes. Many people enjoy it as a comforting lunch or light dinner, often paired with crusty bread or a side salad for added texture and nutrients. In cooking, it serves as an excellent foundation for seafood chowders, can be used as a sauce for pasta dishes featuring shrimp or other shellfish, or incorporated into casseroles for added creaminess. Some home cooks even use it as a poaching liquid for delicate fish fillets, allowing the flavors to meld beautifully. When watching sodium intake, it's worth noting that canned versions typically contain higher salt levels, so checking nutrition labels and considering low-sodium options can be beneficial for those monitoring their intake.
Dietary Information
Notable micronutrients in Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk gets 18% of its calories from protein, 37% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
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