Soup, tomato rice, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 15.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 635 MG | 28% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Sodium, Na (28% DV).
About Soup, tomato rice, canned, condensed
Condensed tomato rice soup is one of the sweeter, starchier options on the shelf. Rice and tomato paste together push carbohydrates high relative to the other nutrients, with very little protein or fat. Once diluted with milk rather than water it becomes richer and the tomato flavor rounds out. Best treated as an occasional comfort food.
Dietary Information
Soup, tomato rice, canned, condensed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, tomato rice, canned, condensed include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 93 calories per 100 grams, Soup, tomato rice, canned, condensed gets 7% of its calories from protein, 73% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, tomato rice, canned, condensed
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