Soup, tomato rice, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 13% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 15.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 12% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 635 MG | 28% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.8 UG | 3% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (2.1g per 100g).
- Good source of Sodium, Na (28% DV).
About Soup, tomato rice, canned, condensed
This canned condensed soup is a convenient and versatile pantry staple, often used as a base for quick meals or enjoyed on its own with added water or milk. It combines the rich, tangy flavor of tomatoes with the heartiness of rice, creating a comforting and satisfying dish. While it offers a moderate calorie count per serving, it is relatively low in protein and fiber, making it less nutrient-dense compared to homemade versions. However, it does provide a source of carbohydrates for energy and a small amount of fat, which can contribute to a balanced meal when paired with other nutrient-rich foods.
In cooking, this soup is incredibly adaptable. It can be used as a base for casseroles, stews, or sauces, or simply heated and served with a side of whole-grain bread or a salad for a quick lunch or dinner. For those mindful of sodium intake, it’s worth noting that canned soups often contain added salt, so checking the nutrition label is advisable. To enhance its nutritional profile, consider adding fresh vegetables, lean proteins, or legumes when preparing it. This makes it a practical option for busy individuals seeking a fast, flavorful meal while still allowing room for customization to meet dietary needs.
Dietary Information
Soup, tomato rice, canned, condensed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, tomato rice, canned, condensed include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 93 calories per 100 grams, Soup, tomato rice, canned, condensed gets 7% of its calories from protein, 73% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, tomato rice, canned, condensed
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