Soup, tomato rice vs Sauce, pesto
Nutrition comparison per 100 g serving
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Sauce, pesto wins in 20 out of 29 nutrient categories
Soup, tomato rice: 6
vs
Sauce, pesto: 20
(3 ties)
Overview
| Nutrient | Soup, tomato rice | Sauce, pesto | Winner |
|---|---|---|---|
| Calories | 93 cal | 426 cal | |
| Protein | 1.6 g | 5 g | |
| Carbs | 17.1 g | 6.1 g | |
| Fat | 2.1 g | 42.4 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, tomato rice | Sauce, pesto | Winner |
|---|---|---|---|
| Choline, total | 15.6 MG | 13.7 MG | |
| Folate, total | 11 UG | 27 UG | |
| Niacin | 0.8 MG | 0.7 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 23 UG | 90 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 11.5 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 8.9 MG | |
| Vitamin K (phylloquinone) | 3 UG | 193.8 UG |
Minerals
| Mineral | Soup, tomato rice | Sauce, pesto | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 173 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Magnesium, Mg | 4 MG | 45 MG | |
| Manganese, Mn | 0.3 MG | 0.6 MG | |
| Phosphorus, P | 26 MG | 132 MG | |
| Potassium, K | 257 MG | 205 MG | |
| Selenium, Se | 1.8 UG | 5.5 UG | |
| Sodium, Na | 635 MG | 998 MG | |
| Zinc, Zn | 0.4 MG | 0.9 MG |