Soup, tomato rice vs Sauce, pesto
Nutrition comparison per 100 g serving
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Sauce, pesto wins in 17 out of 29 nutrient categories
Soup, tomato rice: 9
vs
Sauce, pesto: 17
(3 ties)
Overview
| Nutrient | Soup, tomato rice | Sauce, pesto | Winner |
|---|---|---|---|
| Calories | 93 cal | 418 cal | |
| Protein | 1.6 g | 9.8 g | |
| Carbs | 17.1 g | 10.1 g | |
| Fat | 2.1 g | 37.6 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, tomato rice | Sauce, pesto | Winner |
|---|---|---|---|
| Choline, total | 15.6 MG | 0 MG | |
| Folate, total | 11 UG | 16 UG | |
| Niacin | 0.8 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 1.7 MG | |
| Riboflavin | 0.0 MG | 0.7 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 23 UG | 77 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.7 MG | 7.3 MG | |
| Vitamin K (phylloquinone) | 3 UG | 151.1 UG |
Minerals
| Mineral | Soup, tomato rice | Sauce, pesto | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 306 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Magnesium, Mg | 4 MG | 47 MG | |
| Manganese, Mn | 0.3 MG | 0.6 MG | |
| Phosphorus, P | 26 MG | 273 MG | |
| Potassium, K | 257 MG | 560 MG | |
| Selenium, Se | 1.8 UG | 0 UG | |
| Sodium, Na | 635 MG | 603 MG | |
| Zinc, Zn | 0.4 MG | 1.3 MG |