Gravy, brown instant, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 69 UG | 17% | |
| Choline, total | 47.3 MG | 9% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 7.4 MG | 41% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 5,053 MG | 220% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 17% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (41% DV).
- Rich source of Sodium, Na (220% of Daily Value per 100g).
- Good source of Thiamin (20% DV).
- Good source of Riboflavin (36% DV).
- Good source of Pantothenic acid (20% DV).
About Gravy, brown instant, dry
Brown instant gravy dry mix reconstitutes quickly in boiling water and delivers a starchy, salty pan sauce in under a minute. Compared to traditional brown gravy mixes, the instant variety often contains more leavening and modified starch. Fiber is slightly present, protein is low, and the carb base is high. Useful for speed, not for nutrition.
Dietary Information
Notable micronutrients in Gravy, brown instant, dry include Sodium, Na (220% DV) , Iron, Fe (41% DV) , Riboflavin (36% DV) , Thiamin (20% DV) , and Pantothenic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Gravy, brown instant, dry gets 9% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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