Gravy, brown instant, dry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 69 UG | 17% | |
| Choline, total | 47.3 MG | 9% | |
| Vitamin B-12 | 0.3 UG | 14% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 116 MG | 9% | |
| Iron, Fe | 7.4 MG | 41% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 5,053 MG | 220% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 17% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 9.3 UG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Iron, Fe (41% DV).
- Rich source of Sodium, Na (220% of Daily Value per 100g).
- Good source of Thiamin (20% DV).
- Good source of Riboflavin (36% DV).
- Good source of Pantothenic acid (20% DV).
About Gravy, brown instant, dry
This savory, concentrated powder transforms into a rich, flavorful sauce when mixed with water or broth. Made from a blend of wheat flour, hydrolyzed vegetable proteins, and various seasonings, it offers a convenient way to add depth and umami to meals without the time-consuming process of making gravy from scratch. The powder dissolves easily and thickens quickly, creating a smooth consistency that coats meats, potatoes, and vegetables beautifully.
While it provides a moderate amount of protein and some fiber, this product is relatively high in carbohydrates and sodium, making portion control important for those monitoring their intake. The fat content comes primarily from vegetable oils used in the formulation, contributing to its satisfying mouthfeel. Home cooks often use this versatile ingredient to enhance roast dinners, add moisture to casseroles, or create quick sauces for weeknight meals. Some creative applications include using it as a flavor base for stews or mixing it into ground meat preparations for added richness. When preparing, following the package directions carefully ensures the right consistency, though many find they prefer adjusting the liquid ratio to achieve their desired thickness.
Compare Gravy, brown instant, dry
See how Gravy, brown instant, dry compares to other foods:
- Gravy, brown instant, dry vs Soup, stock, beef, home-prepared
- Gravy, brown instant, dry vs Soup, stock, chicken, home-prepared
- Gravy, brown instant, dry vs Soup, stock, fish, home-prepared
- Gravy, brown instant, dry vs Sauce, hoisin, ready-to-serve
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.