Soup, chili beef vs Soup, oyster stew
Nutrition comparison per 100 g serving
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Soup, chili beef wins in 21 out of 28 nutrient categories
Soup, chili beef: 21
vs
Soup, oyster stew: 6
(1 ties)
Overview
| Nutrient | Soup, chili beef | Soup, oyster stew | Winner |
|---|---|---|---|
| Calories | 117 cal | 24 cal | |
| Protein | 5.1 g | 0.9 g | |
| Carbs | 18.9 g | 1.7 g | |
| Fat | 2.5 g | 1.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, chili beef | Soup, oyster stew | Winner |
|---|---|---|---|
| Choline, total | 21.7 MG | 0 MG | |
| Folate, total | 9 UG | 1 UG | |
| Niacin | 0.8 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 57 UG | 8 UG | |
| Vitamin B-12 | 0.3 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 1.3 MG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.2 UG | 0 UG |
Minerals
| Mineral | Soup, chili beef | Soup, oyster stew | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 9 MG | |
| Copper, Cu | 0.3 MG | 0.7 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Magnesium, Mg | 19 MG | 2 MG | |
| Manganese, Mn | 0.8 MG | 0.2 MG | |
| Phosphorus, P | 113 MG | 20 MG | |
| Potassium, K | 400 MG | 20 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 788 MG | 407 MG | |
| Zinc, Zn | 1.6 MG | 4.3 MG |