Sauce, white vs Soup, clam chowder
Nutrition comparison per 100 g serving
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Soup, clam chowder wins in 15 out of 27 nutrient categories
Sauce, white: 11
vs
Soup, clam chowder: 15
(1 ties)
Overview
| Nutrient | Sauce, white | Soup, clam chowder | Winner |
|---|---|---|---|
| Calories | 72 cal | 61 cal | |
| Protein | 4.0 g | 1.7 g | |
| Carbs | 8.3 g | 9.7 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 0.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, white | Soup, clam chowder | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 8 UG | |
| Niacin | 0.3 MG | 0.7 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 84 UG | 41 UG | |
| Vitamin B-12 | 0.6 UG | 3.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 5.5 UG |
Minerals
| Mineral | Sauce, white | Soup, clam chowder | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Magnesium, Mg | 12 MG | 8 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 110 MG | 33 MG | |
| Potassium, K | 167 MG | 150 MG | |
| Selenium, Se | 4.7 UG | 7.5 UG | |
| Sodium, Na | 184 MG | 698 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |