Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 7.9 MG | 1% | |
| Vitamin B-12 | 3.3 UG | 138% | |
| Vitamin A, RAE | 70 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 6.7 UG | 12% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Rich source of Vitamin B-12 (138% of Daily Value per 100g).
About Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
A hearty and flavorful option for seafood lovers, this dish combines the briny essence of clams with a tomato-based broth, offering a satisfying meal that's both comforting and nutritious. The tomato foundation provides a rich source of vitamin C and lycopene, an antioxidant linked to heart health and reduced inflammation. Clams themselves contribute a notable amount of lean protein, along with essential minerals like iron, selenium, and vitamin B12, which support energy metabolism and red blood cell formation. With a moderate calorie count and a good balance of macronutrients, it can be a smart choice for those seeking a filling yet relatively light meal.
Often enjoyed as a quick lunch or dinner, this type of soup pairs well with whole-grain crackers or a side salad for added fiber and nutrients. Its chunky texture and robust flavor make it versatile—perfect on its own or as a base for adding extra vegetables like spinach or zucchini for a nutrient boost. For those mindful of sodium intake, checking the label is advisable, as canned versions can be high in salt. Overall, it's a convenient, nutrient-dense option that brings the taste of the sea to the table with minimal preparation.
Dietary Information
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve include Vitamin B-12 (138% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve gets 22% of its calories from protein, 56% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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