Soup, cream of onion, canned, prepared with equal volume milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.2 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 21 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 405 MG | 18% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
About Soup, cream of onion, canned, prepared with equal volume milk
This is a commercially prepared cream of onion soup, made from canned concentrate and reconstituted with an equal volume of milk. It falls under the Soups, Sauces, and Gravies category and is often consumed as a quick and convenient starter or light meal, particularly during colder months. It can also be used as a base for casseroles and other creamy dishes.
Per 100g serving, this soup provides 75 calories, making it relatively moderate in energy density. It contains 2.74g of protein, contributing to satiety and muscle maintenance. The carbohydrate content is 7.40g, while fat contributes 3.78g. Fiber content is modest at 0.30g.
Due to its moderate calorie and protein content, it can be incorporated into various dietary approaches. While not a protein powerhouse, it can contribute to a balanced meal. For those focused on weight loss, portion control and pairing with a larger, more nutrient-dense meal is recommended. To increase nutritional value, consider adding vegetables or lean protein sources like chicken or tofu. Be mindful of sodium content, as canned soups often have added salt.
Calorie Breakdown
At 75 calories per 100 grams, Soup, cream of onion, canned, prepared with equal volume milk gets 15% of its calories from protein, 39% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, cream of onion, canned, prepared with equal volume milk
See how Soup, cream of onion, canned, prepared with equal volume milk compares to other foods in terms of nutrition:
- Soup, cream of onion, canned, prepared with equal volume milk vs Soup, cheese, canned, prepared with equal volume water
- Soup, cream of onion, canned, prepared with equal volume milk vs Soup, chicken broth, canned, prepared with equal volume water
- Soup, cream of onion, canned, prepared with equal volume milk vs CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
- Soup, cream of onion, canned, prepared with equal volume milk vs Soup, cream of chicken, canned, prepared with equal volume water
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.