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Know what is on your plate.

Soup, cream of onion, canned, prepared with equal volume milk

Explore the nutrition, choose your serving, and see how this food fits your day.

75 Calories
2.7g Protein
7.4g Carbs
3.8g Fat
0.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 20%
Carbs 7.4g 53%
Fat 3.8g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 405mg 18%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 0.3mg 2%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0.0 MG 3%
Riboflavin 0.1 MG 8%
Niacin 0.2 MG 2%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.0 MG 2%
Folate, total 9 UG 2%
Vitamin B-12 0.2 UG 8%
Vitamin A, RAE 21 UG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 72 MG 6%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 9 MG 2%
Phosphorus, P 62 MG 5%
Potassium, K 125 MG 3%
Sodium, Na 405 MG 18%
Zinc, Zn 0.3 MG 2%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.1 MG 4%

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.

About Soup, cream of onion, canned, prepared with equal volume milk

Cream of onion soup prepared with milk comes out thicker and more filling than the water version, picking up extra richness from the dairy. The onion flavor is mild and savory rather than sharp, with a smooth, slightly starchy texture. It sits in a light but not lean nutritional space, moderate in fat and carbohydrate, and low in fiber. Works well as a light lunch or a starter that does not compete with whatever follows.

Calorie Breakdown

At 75 calories per 100 grams, Soup, cream of onion, canned, prepared with equal volume milk gets 15% of its calories from protein, 39% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Soup, cream of onion, canned, prepared with equal volume milk

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