Soup, cream of onion, canned, prepared with equal volume milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.2 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 21 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 405 MG | 18% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
About Soup, cream of onion, canned, prepared with equal volume milk
Soup, cream of onion, canned, prepared with equal volume milk is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 7.4g of carbohydrates, and 3.8g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Soups, Sauces, and Gravies category.
A typical serving of Soup, cream of onion, canned, prepared with equal volume milk is 1.00 cup (8 fl oz) (248g), which contains approximately 186 calories and 6.8g of protein. Other common serving sizes include 1.00 can (10.75 oz), prepared (602g).
Calorie Breakdown
At 75 calories per 100 grams, Soup, cream of onion, canned, prepared with equal volume milk gets 15% of its calories from protein, 39% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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