Soup, cream of onion, canned, prepared with equal volume milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.2 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 21 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 405 MG | 18% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
About Soup, cream of onion, canned, prepared with equal volume milk
Cream of onion soup prepared with milk comes out thicker and more filling than the water version, picking up extra richness from the dairy. The onion flavor is mild and savory rather than sharp, with a smooth, slightly starchy texture. It sits in a light but not lean nutritional space, moderate in fat and carbohydrate, and low in fiber. Works well as a light lunch or a starter that does not compete with whatever follows.
Calorie Breakdown
At 75 calories per 100 grams, Soup, cream of onion, canned, prepared with equal volume milk gets 15% of its calories from protein, 39% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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