Soup, cream of onion vs Gravy
Nutrition comparison per 100 g serving
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Gravy wins in 19 out of 25 nutrient categories
Soup, cream of onion: 5
vs
Gravy: 19
(1 ties)
Overview
| Nutrient | Soup, cream of onion | Gravy | Winner |
|---|---|---|---|
| Calories | 75 cal | 381 cal | |
| Protein | 2.7 g | 11.3 g | |
| Carbs | 7.4 g | 62.1 g | |
| Fat | 3.8 g | 9.7 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of onion | Gravy | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 125 UG | |
| Niacin | 0.2 MG | 4.0 MG | |
| Pantothenic acid | 0.3 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0.6 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 21 UG | 38 UG | |
| Vitamin B-12 | 0.2 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.6 MG |
Minerals
| Mineral | Soup, cream of onion | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 146 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Magnesium, Mg | 9 MG | 40 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 62 MG | 249 MG | |
| Potassium, K | 125 MG | 404 MG | |
| Selenium, Se | 0 UG | 5.2 UG | |
| Sodium, Na | 405 MG | 4,152 MG | |
| Zinc, Zn | 0.3 MG | 1.4 MG |