Soup, vegetable, canned, low sodium, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.5 MG | 10% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 86 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 433 MG | 9% | |
| Sodium, Na | 385 MG | 17% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Copper, Cu (26% DV).
About Soup, vegetable, canned, low sodium, condensed
Low-sodium condensed vegetable soup in its concentrated form provides a range of vegetables in a starchy, broth-based medium. The carbohydrate content reflects both the natural vegetable sugars and any added starch or pasta. Fiber is present but modest. Diluted and heated, it becomes a light, sodium-controlled option that suits people watching their salt intake without giving up the comfort of a warm bowl.
Dietary Information
Soup, vegetable, canned, low sodium, condensed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, vegetable, canned, low sodium, condensed include Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 65 calories per 100 grams, Soup, vegetable, canned, low sodium, condensed gets 14% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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