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Soup, vegetable, canned, low sodium, condensed

Soups, Sauces, and Gravies Sr Legacy
65 Calories
2.2g Protein
12.1g Carbs
0.9g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 65
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 17%
Total Carbohydrate 12.1g 4%
Dietary Fiber 2.1g 8%
Total Sugars 4.3g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 14%
Carbs 12.1g 80%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%
Thiamin 0.1 MG 9%
Riboflavin 0.1 MG 7%
Niacin 1.5 MG 10%
Pantothenic acid 0.3 MG 7%
Vitamin B-6 0.2 MG 10%
Folate, total 12 UG 3%
Choline, total 9 MG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 86 UG 10%
Vitamin E (alpha-tocopherol) 1.4 MG 10%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 4.2 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 25 MG 6%
Phosphorus, P 45 MG 4%
Potassium, K 433 MG 9%
Sodium, Na 385 MG 17%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.2 MG 26%
Manganese, Mn 0.3 MG 11%
Selenium, Se 4 UG 7%

Related Foods in Soups, Sauces, and Gravies

Food Calories Protein Carbs Fat
Soup, tomato, canned, condensed 66 1.5g 15.2g 0.4g Soup, stock, beef, home-prepared 13 2.0g 1.2g 0.1g Soup, stock, chicken, home-prepared 36 2.5g 3.5g 1.2g Soup, stock, fish, home-prepared 16 2.3g 0g 0.8g Sauce, hoisin, ready-to-serve 220 3.3g 44.1g 3.4g Soup, cream of mushroom, canned, condensed, reduced sodium 52 1.2g 8.1g 1.7g

Nutrition Highlights

  • Low in calories with 65 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Copper, Cu (26% DV).

About Soup, vegetable, canned, low sodium, condensed

Soup, vegetable, canned, low sodium, condensed contains 65 calories per 100g serving. It provides 2.2g of protein, 12.1g of carbohydrates, and 0.9g of fat. It also contains 2.1g of dietary fiber. A typical serving size is 0.50 cup (126g), which provides 82 calories.

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