Sauce, oyster vs Soup, oyster stew
Nutrition comparison per 100 g serving
Ad 468x60
Soup, oyster stew wins in 14 out of 29 nutrient categories
Sauce, oyster: 10
vs
Soup, oyster stew: 14
(5 ties)
Overview
| Nutrient | Sauce, oyster | Soup, oyster stew | Winner |
|---|---|---|---|
| Calories | 51 cal | 48 cal | |
| Protein | 1.4 g | 1.7 g | |
| Carbs | 10.9 g | 3.3 g | |
| Fat | 0.3 g | 3.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sauce, oyster | Soup, oyster stew | Winner |
|---|---|---|---|
| Choline, total | 3.5 MG | 0 MG | |
| Folate, total | 15 UG | 2 UG | |
| Niacin | 1.5 MG | 0.2 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0.4 UG | 1.8 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sauce, oyster | Soup, oyster stew | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 1.3 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Magnesium, Mg | 4 MG | 4 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 22 MG | 39 MG | |
| Potassium, K | 54 MG | 40 MG | |
| Selenium, Se | 4.4 UG | 6.8 UG | |
| Sodium, Na | 2,733 MG | 722 MG | |
| Zinc, Zn | 0.1 MG | 8.4 MG |