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Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.6 MG | 49% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.9 MG | 31% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 122 UG | 31% | |
| Choline, total | 13.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 1,200 MG | 52% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 18% | |
| Selenium, Se | 30.9 UG | 56% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
About Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
Reduced-fat, reduced-sodium dry ramen noodle mix is still overwhelmingly a refined-starch product, with the noodle block accounting for the bulk of its weight. The "reduced" qualifiers bring it slightly closer to center compared to standard ramen, but it remains a convenient, carbohydrate-forward food with modest protein and very little fiber. Useful as a quick base when you add vegetables, an egg, or protein to the bowl.
Dietary Information
Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium include Selenium, Se (56% DV) , Sodium, Na (52% DV) , Thiamin (49% DV) , Riboflavin (32% DV) , and Niacin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium gets 12% of its calories from protein, 81% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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