Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0.6 MG | 49% | |
| Riboflavin | 0.4 MG | 32% | |
| Niacin | 4.9 MG | 31% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 122 UG | 31% | |
| Choline, total | 13.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 1,200 MG | 52% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.2 MG | 18% | |
| Selenium, Se | 30.9 UG | 56% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (25% DV).
- Rich source of Sodium, Na (52% of Daily Value per 100g).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
About Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
This versatile and convenient meal option comes in a dry form, requiring only hot water to prepare. It features a base of noodles, often made from wheat or other grains, combined with a concentrated seasoning packet that delivers a savory, umami-rich broth. While it is designed to be a quick and easy dish, it can also serve as a foundation for more elaborate meals by adding vegetables, proteins, or herbs to enhance both flavor and nutrition.
Nutritionally, it offers a moderate amount of protein, making it a reasonable choice for a light meal or snack. However, it is relatively high in carbohydrates, so portion control is important for those monitoring their intake. The reduced fat and sodium versions make it a better option for individuals looking to limit these components in their diet. While it provides some fiber, it is not a significant source, so pairing it with fiber-rich foods like vegetables or legumes can help create a more balanced meal.
In cooking, it is most commonly prepared by boiling the noodles in water and mixing in the seasoning packet. For a more nutritious and satisfying dish, many people add ingredients like spinach, mushrooms, tofu, or a soft-boiled egg. It can also be used as a base for soups or stir-fries, offering a quick way to add flavor and texture to a variety of recipes. Its adaptability makes it a pantry staple for those seeking both convenience and creativity in their meals.
Compare Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
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