Gravy, onion, dry, mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 280 MG | 22% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 4,186 MG | 182% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 6.1 UG | 11% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Sodium, Na (182% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-12 (29% DV).
About Gravy, onion, dry, mix
This savory blend is a convenient way to add rich, onion-infused flavor to meals without starting from scratch. Made from dehydrated ingredients, it typically contains a mix of onion powder, starches, and seasonings that, when combined with water or broth, create a smooth, hearty sauce. Its concentrated nature means a small amount can transform simple dishes, making it a staple in many kitchens for quick meal enhancement.
Nutritionally, it provides a moderate calorie count with a notable carbohydrate content, largely from starches that contribute to its thickening properties. The 9 grams of protein per 100 grams comes from added ingredients like wheat flour or soy derivatives, while the 6 grams of fiber supports digestive health. With only 3 grams of fat, it's a low-fat option, though sodium levels can be high depending on the brand, so checking labels is wise for those monitoring salt intake. Its versatility shines in classic uses like drizzling over mashed potatoes, roasted meats, or as a base for casseroles, and it can even be stirred into soups or stews for added depth. For a fresher twist, blending it with sautéed real onions can elevate both flavor and texture.
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