Gravy, onion, dry, mix
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0.7 UG | 29% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 280 MG | 22% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 4,186 MG | 182% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 6.1 UG | 11% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Sodium, Na (182% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-12 (29% DV).
About Gravy, onion, dry, mix
Dry onion gravy mix is a starch-heavy powder that becomes a savory, slightly sweet brown gravy when mixed with hot water. The carbohydrate content is high because starch is the main thickening agent. Fiber comes through from dehydrated onion. Protein is present but secondary. It is a pantry staple for quick weeknight gravies over beef patties, pork roasts, or mashed potatoes, and it stores indefinitely in a dry environment.
Dietary Information
Gravy, onion, dry, mix is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Gravy, onion, dry, mix include Sodium, Na (182% DV) , Riboflavin (31% DV) , Vitamin B-12 (29% DV) , Niacin (23% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, Gravy, onion, dry, mix gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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