Soup, cream of onion, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 11.4 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 28 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 637 MG | 28% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 2.3 UG | 4% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of Sodium, Na (28% DV).
About Soup, cream of onion, canned, condensed
Condensed cream of onion soup is considerably richer than its plain counterpart, with fat and starch making up most of the profile and very little protein or fiber. It is better used as an ingredient base - in baked dishes, casseroles, or mixed into mashed potatoes for added richness - than eaten on its own as a first course.
Dietary Information
Notable micronutrients in Soup, cream of onion, canned, condensed include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, Soup, cream of onion, canned, condensed gets 10% of its calories from protein, 47% from carbohydrates, and 43% from fat. This is lower than most foods and comparable to fruits and vegetables.
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