Soup, cream of onion vs Soup, HEALTHY CHOICE Garden Vegetable Soup
Nutrition comparison per 100 g serving
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Soup, cream of onion wins in 22 out of 29 nutrient categories
Soup, cream of onion: 22
vs
Soup, HEALTHY CHOICE Garden Vegetable Soup: 4
(3 ties)
Overview
| Nutrient | Soup, cream of onion | Soup, HEALTHY CHOICE Garden Vegetable Soup | Winner |
|---|---|---|---|
| Calories | 88 cal | 51 cal | |
| Protein | 2.2 g | 2.1 g | |
| Carbs | 10.4 g | 10.0 g | |
| Fat | 4.2 g | 0.2 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of onion | Soup, HEALTHY CHOICE Garden Vegetable Soup | Winner |
|---|---|---|---|
| Choline, total | 11.4 MG | 0 MG | |
| Folate, total | 6 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 28 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 0 UG |
Minerals
| Mineral | Soup, cream of onion | Soup, HEALTHY CHOICE Garden Vegetable Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 30 MG | 0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Selenium, Se | 2.3 UG | 0 UG | |
| Sodium, Na | 637 MG | 195 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |