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Soup, HEALTHY CHOICE Garden Vegetable Soup, canned

Soups, Sauces, and Gravies Sr Legacy
51 Calories
2.1g Protein
10.0g Carbs
0.2g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 51
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 195mg 8%
Total Carbohydrate 10.0g 4%
Dietary Fiber 1.9g 7%
Total Sugars 2.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 17%
Carbs 10.0g 81%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0 MG 0%
Sodium, Na 195 MG 8%

Related Foods in Soups, Sauces, and Gravies

Food Calories Protein Carbs Fat
Soup, ramen noodle, any flavor, dry 440 10.2g 60.3g 17.6g Soup, broccoli cheese, canned, condensed, commercial 87 2.1g 7.7g 5.3g Soup, SWANSON, beef broth, lower sodium 6 1.2g 0.2g 0.1g Soup, SWANSON, vegetable broth 6 0.2g 1.0g 0.1g SMART SOUP, Indian Bean Masala 57 3.3g 10.5g 0.9g SMART SOUP, Moroccan Chick Pea 51 2g 9.7g 1.1g

Nutrition Highlights

  • Low in calories with 51 kcal per 100g.
  • Very low in fat (0.2g per 100g).

About Soup, HEALTHY CHOICE Garden Vegetable Soup, canned

A warm bowl of vegetable soup can be a comforting and nourishing choice, especially when it's packed with a variety of vegetables and made with minimal added fats or sodium. This type of soup is typically low in calories and fat, making it a great option for those looking to manage their weight or reduce calorie intake without sacrificing flavor or volume. With around 2 grams of protein per serving, it provides a modest amount of this essential nutrient, though it's not a significant source compared to higher-protein foods. The 10 grams of carbohydrates mainly come from vegetables and any added starches, offering a quick source of energy. The 1.9 grams of fiber per serving contribute to digestive health and help promote a feeling of fullness, which can be beneficial for appetite control.

In the kitchen, vegetable soup is incredibly versatile. It can be enjoyed on its own as a light meal or paired with a sandwich or salad for a more substantial lunch or dinner. Many people also use it as a starter to help curb appetite before a main course. Because it's low in fat and relatively low in calories, it's a popular choice for those following calorie-controlled or heart-healthy diets. When selecting canned versions, it's wise to check the sodium content, as some can be high, though there are often reduced-sodium options available. Overall, this type of soup is a convenient, nutrient-rich addition to a balanced diet, especially when paired with other wholesome foods throughout the day.

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