Soup, HEALTHY CHOICE Garden Vegetable Soup vs Sauce, barbecue
Nutrition comparison per 100 g serving
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Sauce, barbecue wins in 16 out of 23 nutrient categories
Soup, HEALTHY CHOICE Garden Vegetable Soup: 6
vs
Sauce, barbecue: 16
(1 ties)
Overview
| Nutrient | Soup, HEALTHY CHOICE Garden Vegetable Soup | Sauce, barbecue | Winner |
|---|---|---|---|
| Calories | 51 cal | 160 cal | |
| Protein | 2.1 g | 1 g | |
| Carbs | 10.0 g | 37.9 g | |
| Fat | 0.2 g | 0.5 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, HEALTHY CHOICE Garden Vegetable Soup | Sauce, barbecue | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 14 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG |
Minerals
| Mineral | Soup, HEALTHY CHOICE Garden Vegetable Soup | Sauce, barbecue | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 24 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 195 MG | 613 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |