Soup, HEALTHY CHOICE Garden Vegetable Soup vs WASABI
Nutrition comparison per 100 g serving
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Soup, HEALTHY CHOICE Garden Vegetable Soup wins in 6 out of 10 nutrient categories
Soup, HEALTHY CHOICE Garden Vegetable Soup: 6
vs
WASABI: 2
(2 ties)
Overview
| Nutrient | Soup, HEALTHY CHOICE Garden Vegetable Soup | WASABI | Winner |
|---|---|---|---|
| Calories | 51 cal | 300 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 10.0 g | 60 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, HEALTHY CHOICE Garden Vegetable Soup | WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Soup, HEALTHY CHOICE Garden Vegetable Soup | WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 195 MG | 2,100 MG |