Soup, cream of onion vs Soup, cream of shrimp
Nutrition comparison per 100 g serving
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Soup, cream of shrimp wins in 15 out of 29 nutrient categories
Soup, cream of onion: 13
vs
Soup, cream of shrimp: 15
(1 ties)
Overview
| Nutrient | Soup, cream of onion | Soup, cream of shrimp | Winner |
|---|---|---|---|
| Calories | 88 cal | 61 cal | |
| Protein | 2.2 g | 2.8 g | |
| Carbs | 10.4 g | 5.6 g | |
| Fat | 4.2 g | 3.2 g | |
| Fiber | 0.4 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of onion | Soup, cream of shrimp | Winner |
|---|---|---|---|
| Choline, total | 11.4 MG | 11.8 MG | |
| Folate, total | 6 UG | 4 UG | |
| Niacin | 0.4 MG | 0.2 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 28 UG | 43 UG | |
| Vitamin B-12 | 0.0 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 2.2 UG | 0.1 UG |
Minerals
| Mineral | Soup, cream of onion | Soup, cream of shrimp | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 69 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 5 MG | 9 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 30 MG | 60 MG | |
| Potassium, K | 98 MG | 95 MG | |
| Selenium, Se | 2.3 UG | 3.5 UG | |
| Sodium, Na | 637 MG | 354 MG | |
| Zinc, Zn | 0.1 MG | 0.5 MG |