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Soup, HEALTHY CHOICE Chicken and Rice Soup, canned

Soups, Sauces, and Gravies Sr Legacy
37 Calories
2.5g Protein
5.7g Carbs
0.6g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 181mg 8%
Total Carbohydrate 5.7g 2%
Dietary Fiber 0.8g 3%
Total Sugars 0.4g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.1mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 29%
Carbs 5.7g 65%
Fat 0.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.1 MG 1%
Sodium, Na 181 MG 8%

Related Foods in Soups, Sauces, and Gravies

Food Calories Protein Carbs Fat
Soup, bean with frankfurters, canned, condensed 142 7.6g 16.8g 5.3g Soup, bean with ham, canned, chunky, ready-to-serve 95 5.2g 11.2g 3.5g Soup, chicken, canned, chunky, ready-to-serve 71 5.1g 6.9g 2.6g Soup, cream of chicken, canned, condensed 90 2.4g 7.2g 5.8g Soup, chicken gumbo, canned, condensed 45 2.1g 6.7g 1.1g Soup, chunky chicken noodle, canned, ready-to-serve 41 3.1g 4.5g 1.2g

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).

About Soup, HEALTHY CHOICE Chicken and Rice Soup, canned

This hearty, savory dish combines tender pieces of chicken with wholesome rice in a flavorful broth. It's a convenient option for those seeking a warm, satisfying meal without excessive calories or fat. With a modest protein content, it can help support muscle maintenance and repair, while the inclusion of rice provides a source of easily digestible carbohydrates for quick energy. The low fat content makes it a lighter choice, and the presence of dietary fiber supports digestive health and can contribute to a feeling of fullness.

Often enjoyed as a quick lunch or light dinner, this soup can be paired with a side salad or whole grain bread for a more complete meal. It's also a popular choice during colder months or when feeling under the weather, as the warm broth can be soothing and hydrating. For those monitoring sodium intake, it's worth noting that canned soups can be higher in salt, so checking the nutrition label is advisable. Overall, it offers a balanced, comforting option that fits well into a variety of eating patterns, especially when looking for something nourishing and easy to prepare.

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