Soup, HEALTHY CHOICE Chicken and Rice Soup vs Gravy
Nutrition comparison per 100 g serving
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Gravy wins in 20 out of 25 nutrient categories
Soup, HEALTHY CHOICE Chicken and Rice Soup: 3
vs
Gravy: 20
(2 ties)
Overview
| Nutrient | Soup, HEALTHY CHOICE Chicken and Rice Soup | Gravy | Winner |
|---|---|---|---|
| Calories | 37 cal | 322 cal | |
| Protein | 2.5 g | 9 g | |
| Carbs | 5.7 g | 67.6 g | |
| Fat | 0.6 g | 3 g | |
| Fiber | 0.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, HEALTHY CHOICE Chicken and Rice Soup | Gravy | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 7 MG |
Minerals
| Mineral | Soup, HEALTHY CHOICE Chicken and Rice Soup | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 280 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.1 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 203 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Selenium, Se | 0 UG | 6.1 UG | |
| Sodium, Na | 181 MG | 4,186 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |