Soup, pea vs Soup, minestrone
Nutrition comparison per 100 g serving
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Soup, pea wins in 17 out of 29 nutrient categories
Soup, pea: 17
vs
Soup, minestrone: 9
(3 ties)
Overview
| Nutrient | Soup, pea | Soup, minestrone | Winner |
|---|---|---|---|
| Calories | 61 cal | 34 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 9.9 g | 4.7 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, pea | Soup, minestrone | Winner |
|---|---|---|---|
| Choline, total | 13.2 MG | 0 MG | |
| Folate, total | 1 UG | 15 UG | |
| Niacin | 0.5 MG | 0.4 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 49 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Soup, pea | Soup, minestrone | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 15 MG | 3 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 47 MG | 23 MG | |
| Potassium, K | 71 MG | 130 MG | |
| Selenium, Se | 3.6 UG | 0 UG | |
| Sodium, Na | 336 MG | 254 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |