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Soup, mushroom barley, canned, prepared with equal volume water
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 38 MG | 1% | |
| Sodium, Na | 365 MG | 16% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 2% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
About Soup, mushroom barley, canned, prepared with equal volume water
Mushroom barley soup is understated and earthy. The barley contributes a slow-digesting starch and a slight chewiness, while mushrooms add savory depth. Fat is minimal, protein is low, and fiber is modest. Sodium tends to be significant in canned versions. Warming and simple, it fits best as a first course or a light weekday lunch.
Dietary Information
Soup, mushroom barley, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, Soup, mushroom barley, canned, prepared with equal volume water gets 10% of its calories from protein, 64% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
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