Soup, mushroom barley, canned, prepared with equal volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 25 MG | 2% | |
| Potassium, K | 38 MG | 1% | |
| Sodium, Na | 365 MG | 16% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 2% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
About Soup, mushroom barley, canned, prepared with equal volume water
This hearty, savory dish combines earthy mushrooms with chewy barley in a comforting broth. The mushrooms contribute a rich umami flavor and provide beneficial compounds like selenium and B vitamins, while the barley adds a nutty taste and a good source of dietary fiber. When prepared with equal parts water, this soup maintains a light consistency that's easy to digest, making it a suitable option for those seeking a nourishing meal without heaviness. The combination of ingredients offers a balance of complex carbohydrates and a modest amount of plant-based protein.
Often enjoyed as a warming lunch or light dinner, this versatile soup can be customized with additional vegetables or herbs to enhance its nutritional profile. It's particularly popular during colder months when a comforting bowl of soup is especially appealing. For those monitoring their sodium intake, choosing a low-sodium variety or preparing it from scratch allows for better control over salt content. The fiber from the barley can support digestive health and promote feelings of fullness, making it a satisfying choice for those managing their weight or blood sugar levels.
Dietary Information
Soup, mushroom barley, canned, prepared with equal volume water is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 30 calories per 100 grams, Soup, mushroom barley, canned, prepared with equal volume water gets 10% of its calories from protein, 64% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
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