Gravy vs Soup, oyster stew
Nutrition comparison per 100 g serving
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Gravy wins in 15 out of 25 nutrient categories
Gravy: 15
vs
Soup, oyster stew: 7
(3 ties)
Overview
| Nutrient | Gravy | Soup, oyster stew | Winner |
|---|---|---|---|
| Calories | 367 cal | 24 cal | |
| Protein | 10.4 g | 0.9 g | |
| Carbs | 65.1 g | 1.7 g | |
| Fat | 7.2 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gravy | Soup, oyster stew | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 1 UG | |
| Niacin | 2.8 MG | 0.1 MG | |
| Pantothenic acid | 1.0 MG | 0.1 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 8 UG | 8 UG | Tie |
| Vitamin B-12 | 0.6 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 1.3 MG |
Minerals
| Mineral | Gravy | Soup, oyster stew | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 9 MG | |
| Copper, Cu | 0.1 MG | 0.7 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Magnesium, Mg | 44 MG | 2 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 254 MG | 20 MG | |
| Potassium, K | 428 MG | 20 MG | |
| Selenium, Se | 5.2 UG | 0 UG | |
| Sodium, Na | 4,392 MG | 407 MG | |
| Zinc, Zn | 1.3 MG | 4.3 MG |