Soup, vegetable with beef broth vs Dip
Nutrition comparison per 100 g serving
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Soup, vegetable with beef broth wins in 16 out of 29 nutrient categories
Soup, vegetable with beef broth: 16
vs
Dip: 11
(2 ties)
Overview
| Nutrient | Soup, vegetable with beef broth | Dip | Winner |
|---|---|---|---|
| Calories | 66 cal | 143 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 10.7 g | 11.1 g | |
| Fat | 1.6 g | 9.5 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, vegetable with beef broth | Dip | Winner |
|---|---|---|---|
| Choline, total | 10.3 MG | 7.9 MG | |
| Folate, total | 9 UG | 6 UG | |
| Niacin | 0.8 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 85 UG | 33 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 17.6 UG |
Minerals
| Mineral | Soup, vegetable with beef broth | Dip | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 98 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.1 MG | |
| Magnesium, Mg | 5 MG | 8 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 32 MG | 200 MG | |
| Potassium, K | 157 MG | 105 MG | |
| Selenium, Se | 2.2 UG | 3.2 UG | |
| Sodium, Na | 515 MG | 796 MG | |
| Zinc, Zn | 0.7 MG | 0.4 MG |