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Soup, broccoli cheese, canned, condensed, commercial
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 40 UG | 10% | |
| Choline, total | 18.4 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 66 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 51.8 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 661 MG | 29% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of Sodium, Na (29% DV).
- Good source of Vitamin K (phylloquinone) (43% DV).
About Soup, broccoli cheese, canned, condensed, commercial
Condensed broccoli cheese soup from commercial production combines a cream base, processed cheese, and broccoli pieces. Fat is the dominant macro, and carbohydrates follow closely behind. Protein is modest, and fiber is slightly better than average for a cream soup, thanks to the broccoli. Diluted and warmed, it serves as a satisfying cold-weather bowl; poured undiluted over baked potatoes or steamed broccoli, it works as a quick sauce.
Dietary Information
Notable micronutrients in Soup, broccoli cheese, canned, condensed, commercial include Vitamin K (phylloquinone) (43% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 87 calories per 100 grams, Soup, broccoli cheese, canned, condensed, commercial gets 10% of its calories from protein, 35% from carbohydrates, and 55% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, broccoli cheese, canned, condensed, commercial
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