Soup, broccoli cheese, canned, condensed, commercial
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 40 UG | 10% | |
| Choline, total | 18.4 MG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 66 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 51.8 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 661 MG | 29% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of Sodium, Na (29% DV).
- Good source of Vitamin K (phylloquinone) (43% DV).
About Soup, broccoli cheese, canned, condensed, commercial
This creamy, savory dish combines the mild, earthy flavor of broccoli with the rich, indulgent taste of melted cheese. It's a popular comfort food, often enjoyed as a quick meal or as a base for more elaborate recipes. The broccoli provides a good source of vitamins C and K, along with dietary fiber, while the cheese contributes calcium and protein. However, it's worth noting that the condensed version is typically high in sodium, so those watching their salt intake may want to consume it in moderation or opt for a reduced-sodium variety.
In the kitchen, this versatile ingredient can be used in a variety of ways. Many people enjoy it simply heated and served with crusty bread for a satisfying lunch. It can also be used as a flavorful base for casseroles, adding both moisture and taste to dishes like chicken and rice bakes. Some creative cooks even use it as a sauce for steamed vegetables or as a dip for crusty bread. When using the condensed version, remember that it needs to be diluted with water or milk before serving, which can also help adjust the thickness and flavor to your liking.
Dietary Information
Notable micronutrients in Soup, broccoli cheese, canned, condensed, commercial include Vitamin K (phylloquinone) (43% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 87 calories per 100 grams, Soup, broccoli cheese, canned, condensed, commercial gets 10% of its calories from protein, 35% from carbohydrates, and 55% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, broccoli cheese, canned, condensed, commercial
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