Wasabi vs Gravy
Nutrition comparison per 100 g serving
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Wasabi wins in 19 out of 29 nutrient categories
Wasabi: 19
vs
Gravy: 5
(5 ties)
Overview
Vitamins
| Vitamin | Wasabi | Gravy | Winner |
|---|---|---|---|
| Choline, total | 2.3 MG | 0 MG | |
| Folate, total | 10 UG | 0 UG | |
| Niacin | 0.2 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.9 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3.5 UG | 0.2 UG |
Minerals
| Mineral | Wasabi | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Magnesium, Mg | 21 MG | 3 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 26 MG | 15 MG | |
| Potassium, K | 182 MG | 55 MG | |
| Selenium, Se | 2.2 UG | 0.4 UG | |
| Sodium, Na | 3,390 MG | 424 MG | |
| Zinc, Zn | 0.6 MG | 0.1 MG |