Soup, clam chowder vs Sauce, oyster
Nutrition comparison per 100 g serving
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Soup, clam chowder wins in 16 out of 29 nutrient categories
Soup, clam chowder: 16
vs
Sauce, oyster: 10
(3 ties)
Overview
| Nutrient | Soup, clam chowder | Sauce, oyster | Winner |
|---|---|---|---|
| Calories | 30 cal | 51 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 4.8 g | 10.9 g | |
| Fat | 0.9 g | 0.3 g | |
| Fiber | 0.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, clam chowder | Sauce, oyster | Winner |
|---|---|---|---|
| Choline, total | 7.9 MG | 3.5 MG | |
| Folate, total | 4 UG | 15 UG | |
| Niacin | 0.3 MG | 1.5 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 20 UG | 0 UG | |
| Vitamin B-12 | 1.6 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.7 UG | 0 UG |
Minerals
| Mineral | Soup, clam chowder | Sauce, oyster | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 32 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Magnesium, Mg | 4 MG | 4 MG | Tie |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 16 MG | 22 MG | |
| Potassium, K | 74 MG | 54 MG | |
| Selenium, Se | 3.7 UG | 4.4 UG | |
| Sodium, Na | 226 MG | 2,733 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |