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Soup, cream of asparagus, canned, condensed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 13 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 22 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 669 MG | 29% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Good source of Sodium, Na (29% DV).
About Soup, cream of asparagus, canned, condensed
Condensed cream of asparagus soup is built on a base of flour, dairy, and asparagus puree - relatively starchy and fat-forward once you account for the creamy base, with only modest vegetable fiber. It needs to be diluted before serving. Works as a simple starter or as a sauce base for chicken or pasta dishes, though the asparagus flavor is mild rather than pronounced.
Dietary Information
Notable micronutrients in Soup, cream of asparagus, canned, condensed include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 69 calories per 100 grams, Soup, cream of asparagus, canned, condensed gets 11% of its calories from protein, 49% from carbohydrates, and 43% from fat. This is lower than most foods and comparable to fruits and vegetables.
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