Soup, cream of asparagus, canned, condensed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 13 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 2% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 22 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 31 MG | 2% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 669 MG | 29% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Good source of Sodium, Na (29% DV).
About Soup, cream of asparagus, canned, condensed
This creamy, savory dish is a popular choice for those seeking a comforting and flavorful meal. Made from asparagus, a nutrient-rich vegetable, this food is packed with essential vitamins and minerals. Asparagus is an excellent source of vitamin K, which plays a crucial role in blood clotting and bone health. It also contains vitamin A, vitamin C, and folate, all of which contribute to overall well-being.
In terms of macronutrients, this food is relatively low in calories, with just 69 calories per 100 grams. It provides a moderate amount of protein, with 1.8 grams per serving, and a small amount of dietary fiber, at 0.4 grams. The carbohydrate content is 8.5 grams, while the fat content is 3.3 grams. These nutritional values make it a suitable option for those watching their calorie intake or following a balanced diet.
When it comes to culinary uses, this food is incredibly versatile. It can be enjoyed on its own as a hearty soup or used as a base for more complex dishes. Many people incorporate it into casseroles, pot pies, or as a sauce for vegetables and meats. Its creamy texture and subtle asparagus flavor make it a delightful addition to various recipes, adding both nutrition and taste to meals.
Dietary Information
Notable micronutrients in Soup, cream of asparagus, canned, condensed include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 69 calories per 100 grams, Soup, cream of asparagus, canned, condensed gets 11% of its calories from protein, 49% from carbohydrates, and 43% from fat. This is lower than most foods and comparable to fruits and vegetables.
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