Dip vs Gravy
Nutrition comparison per 100 g serving
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Dip wins in 17 out of 27 nutrient categories
Dip: 17
vs
Gravy: 8
(2 ties)
Overview
Vitamins
| Vitamin | Dip | Gravy | Winner |
|---|---|---|---|
| Choline, total | 42.3 MG | 0 MG | |
| Folate, total | 21 UG | 2 UG | |
| Niacin | 0.4 MG | 0.9 MG | |
| Pantothenic acid | 0.2 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Dip | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 4 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Magnesium, Mg | 40 MG | 2 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 105 MG | 30 MG | |
| Potassium, K | 368 MG | 81 MG | |
| Selenium, Se | 7.7 UG | 0.4 UG | |
| Sodium, Na | 443 MG | 478 MG | |
| Zinc, Zn | 0.7 MG | 1 MG |