Soup, SWANSON, vegetable broth
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 20 MG | 0% | |
| Sodium, Na | 303 MG | 13% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% |
Nutrition Highlights
- Very low in calories (6 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Soup, SWANSON, vegetable broth
This savory liquid is crafted by simmering a blend of vegetables in water, extracting their flavors and nutrients to create a light yet flavorful base. With only 6 calories per 100 grams, it is an extremely low-calorie option, making it ideal for those monitoring their energy intake. The minimal protein (0.2g) and fat (0.1g) content means it won't significantly contribute to daily macronutrient needs, but it can still play a valuable role in a balanced diet. The small amount of carbohydrates (1g) comes primarily from the natural sugars released by the vegetables during cooking. While it lacks fiber, its main benefit lies in its ability to add depth and richness to dishes without adding excess calories or fat.
Commonly used as a versatile cooking staple, this broth serves as an excellent foundation for soups, stews, sauces, and gravies. It can also be used to sauté vegetables or cook grains like rice and quinoa, infusing them with subtle vegetable notes. For those seeking to reduce sodium intake, low-sodium versions are available, though the standard variety may contain added salt. Its mild flavor makes it a go-to for enhancing the taste of dishes while keeping them light and nutritious, fitting seamlessly into a health-conscious kitchen.
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