Soup, tomato, canned, prepared with equal volume low fat (2%) milk
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 14.7 MG | 3% | |
| Vitamin B-12 | 0.3 UG | 12% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.6 UG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 63 MG | 5% | |
| Potassium, K | 343 MG | 7% | |
| Sodium, Na | 206 MG | 9% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (1.2g per 100g).
About Soup, tomato, canned, prepared with equal volume low fat (2%) milk
This product is a convenient and readily available canned tomato soup, prepared with an equal volume of low-fat (2%) milk to create a creamier texture and richer flavor profile. It is commonly consumed as a quick and easy lunch or dinner option, often paired with grilled cheese sandwiches, crackers, or salad.
With 55 calories per 100g, this soup can be a suitable component of a weight management plan when consumed in moderation. The addition of milk contributes to its protein content (2.42g per 100g), which is beneficial for satiety and muscle maintenance. The carbohydrate content is 9.82g per 100g, providing a source of energy. The low-fat nature (1.24g per 100g) makes it a lighter option compared to soups prepared with cream. The inclusion of 0.50g of fiber per 100g contributes to digestive health.
To enhance the nutritional value, consider adding vegetables like spinach or kale during heating. For those seeking to increase protein intake, topping with a dollop of Greek yogurt or adding shredded chicken can be a beneficial addition.
Dietary Information
Soup, tomato, canned, prepared with equal volume low fat (2%) milk is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 55 calories per 100 grams, Soup, tomato, canned, prepared with equal volume low fat (2%) milk gets 18% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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