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Soup, bean with ham, canned, chunky, ready-to-serve
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 81 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 6.9 UG | 13% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of dietary fiber (4.6g per 100g).
About Soup, bean with ham, canned, chunky, ready-to-serve
Chunky ham and bean soup, ready-to-serve, skips the dilution step and delivers a lighter, brothier bowl than its condensed counterparts. Fiber is decent for canned soup, protein comes from both the beans and the ham, and fat is moderate. Sodium will still be meaningful - that is the nature of canned soup with cured meat. Solid lunch on a cold day with no preparation required.
Calorie Breakdown
At 95 calories per 100 grams, Soup, bean with ham, canned, chunky, ready-to-serve gets 22% of its calories from protein, 47% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
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