Soup, bean with ham, canned, chunky, ready-to-serve
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 81 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 6.9 UG | 13% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of dietary fiber (4.6g per 100g).
About Soup, bean with ham, canned, chunky, ready-to-serve
This hearty dish combines the earthy richness of beans with the savory depth of cured pork, creating a thick, chunky texture that feels substantial in every spoonful. The beans provide a good source of plant-based protein and dietary fiber, which support muscle maintenance and digestive health. The addition of cured meat adds flavor but also increases the sodium and saturated fat content, so portion control can be important for those monitoring heart health or blood pressure. It's also a source of slow-digesting carbohydrates, offering steady energy without sharp blood sugar spikes when paired with other balanced foods.
Often enjoyed as a quick, warming meal, it can be eaten straight from the can or gently heated for enhanced aroma and taste. Some people stir in fresh vegetables, leafy greens, or a squeeze of lemon to brighten the flavors and boost nutrient density. It also works well as a base for grain bowls when ladled over rice or quinoa, or as a filling for wraps and baked potatoes. For those looking to reduce sodium, choosing a lower-salt version or diluting with unsalted broth can make it more suitable for everyday eating without sacrificing its comforting, satisfying character.
Compare Soup, bean with ham, canned, chunky, ready-to-serve
See how Soup, bean with ham, canned, chunky, ready-to-serve compares to other foods:
- Soup, bean with ham, canned, chunky, ready-to-serve vs Soup, chicken broth, less/reduced sodium, ready to serve
- Soup, bean with ham, canned, chunky, ready-to-serve vs Soup, beef broth, less/reduced sodium, ready to serve
- Soup, bean with ham, canned, chunky, ready-to-serve vs Sauce, teriyaki, ready-to-serve, reduced sodium
- Soup, bean with ham, canned, chunky, ready-to-serve vs Soup, cream of asparagus, canned, prepared with equal volume milk
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.