Know what is on your plate.
Soup, bean with ham, canned, chunky, ready-to-serve
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 81 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 6.9 UG | 13% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of dietary fiber (4.6g per 100g).
About Soup, bean with ham, canned, chunky, ready-to-serve
Chunky ham and bean soup, ready-to-serve, skips the dilution step and delivers a lighter, brothier bowl than its condensed counterparts. Fiber is decent for canned soup, protein comes from both the beans and the ham, and fat is moderate. Sodium will still be meaningful - that is the nature of canned soup with cured meat. Solid lunch on a cold day with no preparation required.
Calorie Breakdown
At 95 calories per 100 grams, Soup, bean with ham, canned, chunky, ready-to-serve gets 22% of its calories from protein, 47% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, bean with ham, canned, chunky, ready-to-serve
See how Soup, bean with ham, canned, chunky, ready-to-serve compares to other foods in terms of nutrition:
- Soup, bean with ham, canned, chunky, ready-to-serve vs Sauce, pasta, spaghetti/marinara, ready-to-serve
- Soup, bean with ham, canned, chunky, ready-to-serve vs Soup, cream of asparagus, canned, condensed
- Soup, bean with ham, canned, chunky, ready-to-serve vs Soup, beef broth or bouillon canned, ready-to-serve
- Soup, bean with ham, canned, chunky, ready-to-serve vs Soup, beef noodle, canned, condensed
More in Soups, Sauces, and Gravies
Browse all foods in the Soups, Sauces, and Gravies category to compare nutrition facts and find the best options for your diet.