Soup, tomato vs Soup, bean with ham
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Soup, tomato: 14
vs
Soup, bean with ham: 14
(1 ties)
Overview
| Nutrient | Soup, tomato | Soup, bean with ham | Winner |
|---|---|---|---|
| Calories | 55 cal | 95 cal | |
| Protein | 2.4 g | 5.2 g | |
| Carbs | 9.8 g | 11.2 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 0.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, tomato | Soup, bean with ham | Winner |
|---|---|---|---|
| Choline, total | 14.7 MG | 0 MG | |
| Folate, total | 2 UG | 12 UG | |
| Niacin | 0.5 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 38 UG | 81 UG | |
| Vitamin B-12 | 0.3 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.6 UG | 0 UG |
Minerals
| Mineral | Soup, tomato | Soup, bean with ham | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 32 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Magnesium, Mg | 13 MG | 19 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 63 MG | 59 MG | |
| Potassium, K | 343 MG | 175 MG | |
| Selenium, Se | 2.7 UG | 6.9 UG | |
| Sodium, Na | 206 MG | 400 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |