Soup, tomato, dry, mix, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 7.5 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About Soup, tomato, dry, mix, prepared with water
This is a tomato soup prepared from a dry mix using water. It falls under the Soups, Sauces, and Gravies category and is a convenient and quick option for a light meal or side dish. Commonly used as a starter or comfort food, it offers a familiar and comforting flavor.
Each 100g serving provides 38 calories, making it a relatively low-calorie choice. It contains 0.93g of protein, 7.17g of carbohydrates, and 0.61g of fat, along with 0.40g of fiber. While not a significant source of protein for muscle building, its low-calorie content can be beneficial for weight loss diets when consumed in moderation.
To incorporate this soup into a meal, consider adding a source of protein like grilled chicken or chickpeas. You can also enhance its nutritional value by serving it with a whole-wheat grilled cheese sandwich or a side of fresh vegetables. Due to its sodium content, individuals monitoring their sodium intake should be mindful of portion sizes.
Dietary Information
Soup, tomato, dry, mix, prepared with water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, Soup, tomato, dry, mix, prepared with water gets 10% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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