Soup, tomato, dry, mix, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 7.5 MG | 1% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.8 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
About Soup, tomato, dry, mix, prepared with water
Deli-style sliced roast beef is one of the leaner cold cuts available. Protein is high, fat relatively low, and carbohydrates are essentially absent, making it one of the more straightforward choices in the deli case. The main concern, as with most prepackaged deli meats, is sodium used for curing and preservation. Eaten in sandwiches or wraps, it adds substantial protein without much fat overhead.
Dietary Information
Soup, tomato, dry, mix, prepared with water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 38 calories per 100 grams, Soup, tomato, dry, mix, prepared with water gets 10% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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