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SMART SOUP, Moroccan Chick Pea

Soups, Sauces, and Gravies Sr Legacy
51 Calories
2g Protein
9.7g Carbs
1.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 51
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 9.7g 4%
Dietary Fiber 3.1g 11%
Total Sugars 4.2g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 16%
Carbs 9.7g 76%
Fat 1.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1 MG 6%
Sodium, Na 148 MG 6%

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Food Calories Protein Carbs Fat
Soup, cream of celery, canned, prepared with equal volume milk 66 2.3g 5.9g 3.9g Soup, cheese, canned, prepared with equal volume milk 92 3.8g 6.5g 5.8g Soup, oyster stew, canned, prepared with equal volume milk 55 2.5g 4.0g 3.2g Soup, pea, green, canned, prepared with equal volume milk 94 5.0g 12.7g 2.8g Soup, cream of potato, canned, prepared with equal volume milk 60 2.3g 6.9g 2.6g Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk 61 2.8g 5.6g 3.2g

Nutrition Highlights

  • Low in calories with 51 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About SMART SOUP, Moroccan Chick Pea

Smart Soup Moroccan Chick Pea centers on chickpeas in a spiced broth with North African flavors like cumin, coriander, and preserved lemon. Fiber is the standout here, reflecting the chickpea content. Fat is very low, and the carbohydrates are largely from the legumes themselves. Protein is moderate. For a ready-to-eat soup, the ingredient list skews toward whole foods, making it a reasonable option for someone wanting convenience without a heavily processed product.

Dietary Information

SMART SOUP, Moroccan Chick Pea is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 51 calories per 100 grams, SMART SOUP, Moroccan Chick Pea gets 16% of its calories from protein, 76% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMART SOUP, Moroccan Chick Pea

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