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SMART SOUP, Moroccan Chick Pea

Soups, Sauces, and Gravies Sr Legacy
51 Calories
2g Protein
9.7g Carbs
1.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 51
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 9.7g 4%
Dietary Fiber 3.1g 11%
Total Sugars 4.2g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 16%
Carbs 9.7g 76%
Fat 1.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1 MG 6%
Sodium, Na 148 MG 6%

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Sauce, barbecue, BULL'S-EYE, original 170 0.9g 40.0g 0.7g Sauce, barbecue, KC MASTERPIECE, original 160 1g 37.9g 0.5g Sauce, barbecue, OPEN PIT, original 132 0.4g 29.5g 1.4g Wasabi 292 2.2g 46.1g 10.9g Dip, bean, original flavor 119 5.4g 15.9g 3.7g Sauce, horseradish 503 1.1g 10.1g 50.9g

Nutrition Highlights

  • Low in calories with 51 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About SMART SOUP, Moroccan Chick Pea

This hearty, plant-based dish features tender chickpeas simmered with aromatic spices and vegetables, creating a rich, savory flavor profile inspired by North African cuisine. The combination of legumes and warming spices like cumin, coriander, and turmeric not only delivers a satisfying meal but also provides a good source of plant-based protein and dietary fiber. With its low calorie count and minimal fat content, it's an excellent option for those looking to maintain a balanced diet without sacrificing flavor.

The high fiber content supports digestive health and helps promote a feeling of fullness, making it a smart choice for weight management. The complex carbohydrates provide steady energy, while the protein content contributes to muscle maintenance and repair. Common ways to enjoy this versatile dish include serving it as a standalone meal with whole grain bread, pairing it with couscous or rice for a more substantial dinner, or using it as a flavorful base for additional vegetables and proteins. Its convenient preparation makes it perfect for quick lunches or as part of meal prep for busy weeks ahead.

Dietary Information

SMART SOUP, Moroccan Chick Pea is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 51 calories per 100 grams, SMART SOUP, Moroccan Chick Pea gets 16% of its calories from protein, 76% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

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