SMART SOUP vs Soup, vegetable beef
Nutrition comparison per 100 g serving
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Soup, vegetable beef wins in 6 out of 11 nutrient categories
SMART SOUP: 3
vs
Soup, vegetable beef: 6
(2 ties)
Overview
| Nutrient | SMART SOUP | Soup, vegetable beef | Winner |
|---|---|---|---|
| Calories | 51 cal | 44 cal | |
| Protein | 2 g | 6.2 g | |
| Carbs | 9.7 g | 3.3 g | |
| Fat | 1.1 g | 0.7 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART SOUP | Soup, vegetable beef | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 33 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMART SOUP | Soup, vegetable beef | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 148 MG | 376 MG |