Soup, onion vs Sauce, pesto
Nutrition comparison per 100 g serving
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Sauce, pesto wins in 20 out of 29 nutrient categories
Soup, onion: 6
vs
Sauce, pesto: 20
(3 ties)
Overview
| Nutrient | Soup, onion | Sauce, pesto | Winner |
|---|---|---|---|
| Calories | 12 cal | 496 cal | |
| Protein | 0.3 g | 6.7 g | |
| Carbs | 2.8 g | 5.1 g | |
| Fat | 0.0 g | 49.9 g | |
| Fiber | 0.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, onion | Sauce, pesto | Winner |
|---|---|---|---|
| Choline, total | 1.2 MG | 0 MG | |
| Folate, total | 0 UG | 26 UG | |
| Niacin | 0.1 MG | 0.6 MG | |
| Pantothenic acid | 0.0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 84 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 13.1 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Soup, onion | Sauce, pesto | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 202 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 1.0 MG | |
| Magnesium, Mg | 4 MG | 43 MG | |
| Manganese, Mn | 0.0 MG | 0.8 MG | |
| Phosphorus, P | 9 MG | 149 MG | |
| Potassium, K | 31 MG | 205 MG | |
| Selenium, Se | 0.2 UG | 0 UG | |
| Sodium, Na | 346 MG | 897 MG | |
| Zinc, Zn | 0.1 MG | 1 MG |