Soup, black bean vs Soup, tomato
Nutrition comparison per 100 g serving
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Soup, tomato wins in 14 out of 29 nutrient categories
Soup, black bean: 12
vs
Soup, tomato: 14
(3 ties)
Overview
| Nutrient | Soup, black bean | Soup, tomato | Winner |
|---|---|---|---|
| Calories | 46 cal | 65 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 7.7 g | 13.4 g | |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 3.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, black bean | Soup, tomato | Winner |
|---|---|---|---|
| Choline, total | 7.8 MG | 12.8 MG | |
| Folate, total | 33 UG | 0 UG | |
| Niacin | 0.2 MG | 1.0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 11 UG | 20 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 3.2 UG |
Minerals
| Mineral | Soup, black bean | Soup, tomato | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 13 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Magnesium, Mg | 17 MG | 14 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 38 MG | 29 MG | |
| Potassium, K | 125 MG | 229 MG | |
| Selenium, Se | 0 UG | 5.1 UG | |
| Sodium, Na | 487 MG | 22 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |