Soup, pea vs Soup, beef noodle
Nutrition comparison per 100 g serving
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Soup, pea wins in 18 out of 29 nutrient categories
Soup, pea: 18
vs
Soup, beef noodle: 9
(2 ties)
Overview
| Nutrient | Soup, pea | Soup, beef noodle | Winner |
|---|---|---|---|
| Calories | 75 cal | 34 cal | |
| Protein | 4.1 g | 1.9 g | |
| Carbs | 11.1 g | 3.6 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 0.9 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, pea | Soup, beef noodle | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 7 MG | |
| Folate, total | 1 UG | 8 UG | |
| Niacin | 0.6 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 9 UG | 5 UG | |
| Vitamin B-12 | 0.1 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.8 UG |
Minerals
| Mineral | Soup, pea | Soup, beef noodle | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Magnesium, Mg | 19 MG | 3 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 84 MG | 19 MG | |
| Potassium, K | 158 MG | 40 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 398 MG | 325 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |