Know what is on your plate.
StarKist, SOLID WHITE ALBACORE WILD TUNA IN WATER, SOLID WHITE ALBACORE IN WATER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 12.4 MG | 77% | |
| Vitamin B-6 | 0.3 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 319 MG | 14% | |
| Selenium, Se | 118 UG | 215% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Rich source of Selenium, Se (215% of Daily Value per 100g).
- Rich source of Niacin (77% of Daily Value per 100g).
About SOLID WHITE ALBACORE WILD TUNA IN WATER, SOLID WHITE ALBACORE IN WATER
SOLID WHITE ALBACORE WILD TUNA IN WATER, SOLID WHITE ALBACORE IN WATER is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.6g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Tuna category.
Ingredients
WHITE TUNA, WATER, SEA SALT.
Dietary Information
SOLID WHITE ALBACORE WILD TUNA IN WATER, SOLID WHITE ALBACORE IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SOLID WHITE ALBACORE WILD TUNA IN WATER, SOLID WHITE ALBACORE IN WATER include Selenium, Se (215% DV) , and Niacin (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, SOLID WHITE ALBACORE WILD TUNA IN WATER, SOLID WHITE ALBACORE IN WATER gets 92% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare StarKist, SOLID WHITE ALBACORE WILD TUNA IN WATER, SOLID WHITE ALBACORE IN WATER
See how StarKist, SOLID WHITE ALBACORE WILD TUNA IN WATER, SOLID WHITE ALBACORE IN WATER compares to other foods in terms of nutrition:
- StarKist, SOLID WHITE ALBACORE WILD TUNA IN WATER, SOLID WHITE ALBACORE IN WATER vs Tri-Union Sea, WILD CATCH PREMIUM ALBACORE TUNA
- StarKist, SOLID WHITE ALBACORE WILD TUNA IN WATER, SOLID WHITE ALBACORE IN WATER vs Power-Selles Imports, WHITE MEAT TUNA IN SPANISH OLIVE OIL
- StarKist, SOLID WHITE ALBACORE WILD TUNA IN WATER, SOLID WHITE ALBACORE IN WATER vs Adams Wholesale Supply, TUNA FILLETS WITH JALAPENO IN OLIVE OIL
- StarKist, SOLID WHITE ALBACORE WILD TUNA IN WATER, SOLID WHITE ALBACORE IN WATER vs Ecuadorean Tropical Products, AUTENTICO SABOR ECUATORIANO
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.