SOLID WHITE ALBACORE WILD TUNA IN WATER vs TUNA IN OIL
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE WILD TUNA IN WATER wins in 6 out of 14 nutrient categories
SOLID WHITE ALBACORE WILD TUNA IN WATER: 6
vs
TUNA IN OIL: 3
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WILD TUNA IN WATER | TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 115 cal | 258 cal | |
| Protein | 26.6 g | 27.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WILD TUNA IN WATER | TUNA IN OIL | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE WILD TUNA IN WATER | TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Selenium, Se | 118 UG | 0 UG | |
| Sodium, Na | 319 MG | 452 MG |