SOLID WHITE ALBACORE WILD TUNA IN WATER vs TUNA WITH PEPPERS
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE WILD TUNA IN WATER wins in 6 out of 13 nutrient categories
SOLID WHITE ALBACORE WILD TUNA IN WATER: 6
vs
TUNA WITH PEPPERS: 5
(2 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WILD TUNA IN WATER | TUNA WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 115 cal | 89 cal | |
| Protein | 26.6 g | 14.3 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WILD TUNA IN WATER | TUNA WITH PEPPERS | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | SOLID WHITE ALBACORE WILD TUNA IN WATER | TUNA WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Selenium, Se | 118 UG | 0 UG | |
| Sodium, Na | 319 MG | 321 MG |