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SOLID WHITE ALBACORE WID CAUGHT TUNA IN WATER, SOLID WHITE ALBACORE TUNA IN WATER

Canned Tuna Safeway, Inc. Branded
129 Calories
27.1g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 235mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 27.1g 54%
Vitamin D 2mcg 10%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 27.1g 94%
Carbs 0g 0%
Fat 1.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 247 MG 5%
Sodium, Na 235 MG 10%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT YELLOWFIN TUNA SALAD WITH VEGETABLES 143 16.1g 4.5g 7.1g SUSTAINABLY CAUGHT CHUNK LIGHT SKIPJACK TUNA IN WATER, CHUNK LIGHT 82 17.7g 0g 0.6g WILD CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER 118 27.1g 0g 1.2g SOLID WHITE ALBACORE TUNA IN WATER, SOLID WHITE ALBACORE 141 29.4g 0g 2.4g CHUNK LIGHT TUNA IN VEGETABLE OIL, CHUNK LIGHT TUNA 0 19.4g 0g 4.0g SOLID WHITE ALBACORE PREMIUM TUNA IN WATER, SOLID WHITE ALBACORE 0 23.2g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 27.1g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About SOLID WHITE ALBACORE WID CAUGHT TUNA IN WATER, SOLID WHITE ALBACORE TUNA IN WATER

SOLID WHITE ALBACORE WID CAUGHT TUNA IN WATER, SOLID WHITE ALBACORE TUNA IN WATER is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is protein, providing 27.1g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Canned Tuna category.

Ingredients

ALBACORE TUNA, WATER, VEGETABLE BROTH (PEA AND CARROT), SALT, SODIUM ACID PYROPHOSPHATE.

Dietary Information

SOLID WHITE ALBACORE WID CAUGHT TUNA IN WATER, SOLID WHITE ALBACORE TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 129 calories per 100 grams, SOLID WHITE ALBACORE WID CAUGHT TUNA IN WATER, SOLID WHITE ALBACORE TUNA IN WATER gets 84% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SOLID WHITE ALBACORE WID CAUGHT TUNA IN WATER, SOLID WHITE ALBACORE TUNA IN WATER

See how SOLID WHITE ALBACORE WID CAUGHT TUNA IN WATER, SOLID WHITE ALBACORE TUNA IN WATER compares to other foods in terms of nutrition:

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