SOLID WHITE ALBACORE WID CAUGHT TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories
SOLID WHITE ALBACORE WID CAUGHT TUNA IN WATER: 2
vs
CHUNK LIGHT TUNA IN WATER: 4
(5 ties)
Overview
| Nutrient | SOLID WHITE ALBACORE WID CAUGHT TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 129 cal | 105 cal | |
| Protein | 27.1 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID WHITE ALBACORE WID CAUGHT TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | SOLID WHITE ALBACORE WID CAUGHT TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 247 MG | 147 MG | |
| Sodium, Na | 235 MG | 305 MG |